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Anxiety Relief and Inner Calm
Dive into the world of Meditative Movements™ and mindfulness practices to release anxiety and cultivate a sense of inner calm. Discover techniques that help you manage stress and navigate life's challenges with greater ease.
Benefit of reading only ME! e-book
Self-Love and Empowerment
Learn how to embrace self-love and harness your inner power. Through transformative practices and affirmations, you'll build a strong foundation of self-confidence, enabling you to live authentically and make empowered choices.
Joyful Living and Mindful Presence
Immerse yourself in the journey of finding joy in every moment. Explore practices that bring you into the present, allowing you to savor life's simple pleasures and create a more joyful, fulfilling existence.
Book Reader
“As a person diagnosed with bi-polar, the book re-enforced my positive qualities like kindness and helped me to calm down. It connected me more to my body and I feel more relaxed and focused.”
Book Reader
“I am the caregiver of my very active 11 month grandson. The e-book offered me a quick and simplistic means to unwind and relax after a wonderful yet busy day. It allowed me to focus and go inward, releasing tension and relaxing into my body.”
A 2017 University of Minnesota research study showed the Meditative Movement technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing. Other benefits were better sleep, more calm, more faith in the future.
