Welcome. So happy you are here :)
What if you could live your life with complete certainty, calm confidence and limitless trust? Would you accept this gift? We want to give you Meditative Movements™ so you can release your feelings of overwhelm, anxiety, and fear. You can learn how to be healthier, happier and feel whole. Together, we can create a future that is exciting and free from suffering.
This innovative mind-body exercise program incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced during your routine day and are adaptable to anyone's physical ability. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit. If you want to share the movements with your residents, patients, clients, customers and students, we invite you to check our upcoming Certificate CEU training.
A 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.
Experience the I Matter Meditative Movement™ and see how you feel.
Through standard and customized seminars, teaching certificates, coaching as well as print and video resources, you can learn how to tap your own positive energy so you can feel connected and contribute your unique gifts to everyone in our world. If you want someone to teach at your care facility, hospital, church, school, and office, visit our Who is Teaching page.
More than a Movement
Free Summer Saturday Classes
Learn more about our upcoming free Zoom Summer Saturday classes. Become a Meditative Mover.
Contact Ellie | 612-710-3415 | Email Ellie