Meditative Movements (TM): Mind Body Exercise Program

 Welcome. So happy you are here :)

What if you could live your life with complete certainty, calm confidence and limitless trust? Would you accept this gift? We want to give you Meditative Movements™ so you can release your feelings of overwhelm, anxiety, and fear. You can learn how to be healthier, happier and feel whole. Together, we can create a future that is exciting and free from suffering.

Meditative Movements Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

This innovative mind-body exercise program incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced during your routine day and are adaptable to anyone's physical ability. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit. If you want to share the movements with your residents, patients, clients, customers and students, we invite you to check our upcoming Certificate CEU training.

A 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing.

Experience the I Matter Meditative Movement™ and see how you feel.

Through standard and customized seminars, teaching certificates, coaching as well as print and video resources, you can learn how to tap your own positive energy so you can feel connected and contribute your unique gifts to everyone in our world. If you want someone to teach at your care facility, hospital, church, school, and office, visit our Who is Teaching page.

How to Quickly, Easily Feel Safe with COVID-19 Masterclass
More than a Movement

3 Part Masterclass

Bring your fears, worries and anxieties to our 3-part free Masterclass where you will learn Meditative Movements to help you and your loved ones be calmer amidst the COVID-19 pandemic.

Our intention on offering these classes is that you: 1) understand why this program exists, 2) explore mind/body concepts and research, 3) practice the movements so your mind and body experience their power, 4) create a community of like-minded beings who want to connect on a deeper level.

 Reduce Anxiety, Depression and Fatigue Results from 2017 University of Minnesota Research Study

Research participants experienced a reduction in anxiety, depression and fatigue while improving emotional and functional wellbeing per the 2017 University of Minnesota feasibility study. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

When asked what was most beneficial, research participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

For more details about the 2017 University of Minnesota : Effects of Meditative Movements™ on Symptoms Of Persons with Chronic Health Conditions research.

The Annals of International Occupational Therapy peer-reviewed article is also available for your review.

 Free Summer Saturday Classes

Serene Saturday Pixabay Image

Learn more about our upcoming free Zoom Summer Saturday classes. Become a Meditative Mover.


If you want to receive a free quarterly electronic newsletter with information about the mind-body connection, exercises, book reviews, and Ellie's upcoming events, classes and product releases, complete the following information.

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Free Classes: Grieving Your Grievances: Healing edition and Start Your New Year with I Smile Meditative Movement™ edition.

 Let's Be Connected

We also have products for inhome use, blogs to increase your knowledge, and Facebook or Linked In to be more connected and learn about upcoming events.

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie