Are you looking for a simple stress reduction activity you can give that can be completed during a routine day? One that incorporates physical movements that are adaptable to anyone’s physical ability and are about 3-5 minutes long?

Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric and medical problems. Now add core value affirmations and you have an unparalleled healthy activity that can release distress and trauma while building up physical, mental and emotional resilience.

A 2017 University of Minnesota research study found that this program reduces anxiety, depression, and fatigue, while improving emotional and functional well-being for person's with chronic health issues.

As a wholistic practitioner, you strive to give tailored resources and tools that fit individual needs. As SAMHSA reports, an effective approach often involves a combination of treatments and support services. Because people with mental health challenges and substance use disorders often have more physical health problems than the general population, they need easy ways to move their physical body while retraining their brains.

Meditative Movements™ is a low cost, adaptable solution that gives individuals an easy way to be healthier, happier, and feel whole.

Investment Includes:

1. Three hours of online training

2. Access to videos and written directions of 5 Meditative Movements™

3. Receive instructor guidebook

4. Obtain Meditative Movement™ handouts you can share with clients

5. Participate in 3 one hour practice sessions to expand your understanding and to embody the movements for your own self-care

6. Ability to test out on movements so you can teach them versus using the videos and handouts. $50 test out fee.

7. Certificate of Attendance Letter 3-7 CEU hours awarded based on completion of steps above

8. Opportunity for ongoing professional development support

9. Participation in an online community

Tuesday, October 10, 2023 Starts at 11:00 AM PST, 2:00 PM EST (adjust to your time zone)