Meditative Movements: Mind Body Exercise Program

Upcoming Teacher Trainings

Certificates Available Teach Seniors, Adults, Youth

We offer individual and facility-wide Meditative Movement Teaching Certificates that are customized to meet your needs. You can teach the movements to seniors, adults, and youth in many different settings.

Meditative Movements uses safe, easy-to-follow, therapeutic movements that support the entire person. Being aware of their physical abilities, individuals move their bodies while affirming a positive mental outlook and releasing harmful thoughts and emotions. Your participants can become healthier, happier and feel whole. Learn More

Ellie's Meditative Yoga eBook with Video Clips

Ellie's Meditative Yoga eBook with Video Clips Picture

A beginner's journey to feeling great. This affirming, mindful workout integrates spoken affirmations like "I choose", "I am good enough" and "I release anger" with ten simple unique yoga poses. This innovative concise eBook contains written descriptions and images of the ten easy-to-do and easy-to-follow yoga movements. The online, PDF, Kindle and Nook ebook versions have links to short video clips of those movements that are viewed via the Internet. The iBookstore version has the clips embedded directly into the eBook. The video clips allow you to visually see the movements first hand. You can tailor the workout duration to your own schedule. You can feel good for five minutes and for a whole hour.

Online & PDF version - $8.95  Paypal objects

Link to Kindle Book at Amazon
Link to Nook Book at Barnes & Noble Ellies Meditative Yoga with Affirmations - Ellie Peterson  This version has the clips embedded directly into the eBook.

Meditative Movements eBook

Cardio, strengthening, flexibility, and balance movements are carefully illustrated and their benefits explained, then are combined with spoken positive affirmations that energize body and being. The appendix is a treasure of informative charts concerning heart rates and burning calories, quick reference cards, list of affirmations and life-changing concepts that promote mindful living.

Meditative Movements is a 8 1/2 x 11, 81 page book.

eBook (PDF version) $10.95

Power of Positive Aerobics DVD

Power of Positive Aerobics DVD

Exercises strengthen the body; affirmations empower the mind.

Aerobics is the best way to maintain a healthy weight.

  • 30-minute video has three different workout levels making it suitable for all fitness abilities.
  • An easy-to-learn, low impact option allows beginners to achieve instant success.
  • Experienced exercisers can do the high impact option or use weight resistance movements to challenge their physical limits.
  • All levels include the spoken affirmations.
DVD Power of Positive Aerobics $19.95   

Affirmation Workout Caps

I Am Unique Workout Cap

Enjoy the protection of our 100% cotton caps with "I am Unique" or "I am Somebody" affirmation on the front and "Power of Positive Workouts" embroidered on the back. Soft Crown and Low-fitting caps.

   "I am Unique" Workout Cap $17.95   

   "I am Somebody" Workout Cap $17.95   

Product Return Policy

Our policy is to not accept non-defective videos/DVDs that have been opened because of the anti-piracy regulations which protect duplication. We want you to be satisfied. If you have a specific problem with a product, please send an email to orders@powerpositiveworkouts.com to resolve your situation. Defective products can be returned within 30 days from the date of purchase. If found to be defective, we will send a replacement copy of the same title.

If you have any questions, send an email to orders@powerpositiveworkouts.com

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie