Meditative Movements: Mind Body Exercise Program

Maryland Meditative Movement™ Teacher Training

Meditative Movements for Youth, Adults, Seniors, Assisted Living, Independent, Skilled Nursing

Meditative Movements™ is an innovative mind-body exercise program that incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced in your home, care facilities, office, school, gym and in group fitness classes. Youth, adults, and the elderly enjoy practicing the movements because they strengthen their bodies, calm their minds and energize their spirit. The movements are adaptable to anyone's physical ability.

If you are looking for a simple stress reduction activity you can give to your clients that incorporates physical movements, Meditative Movements™ may be your answer. Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. Now add spoken positive affirmations and your clients have an unparalleled healthy activity that can release stress while building up their physical, mental and emotional resilience.

Teaching certificates are available for professionals who want to share this technique with their patients and clients. You can use this technique one-on-one and in group settings.

University of Minnesota Research Findings

The 2017 University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.

When asked what was most beneficial, participants responded.

More calmBetter sleepFeel more positive about self Less negative attitudeMore confidence Less tired, more energy

 Upcoming Training in Collaboration With Healthiest Maryland Businesses

 Wednesday, Nov 7, 2018 (1 session)

Times: 9:30-3:30pm for classroom instruction and test out.

Location: 10405 O'Donnell Place; Waldorf MD 20603


Cancellation Policy: If we cancel the training, you will receive a full refund. If you are unable to attend, you can find a replacement or you will incur a nonrefundable $125 cancellation fee. We want you to be successful, so we can explore options to help you receive your certificate.

If you have any questions between Sept 18 and Oct 9, 2018 contact Carolyn Engleson at 301-643-5738 or Angela Deal at 301-609-6885. Ellie will be back from her Germany vacation on Oct 9 and can be reached after that time: 612-710-3415.

 $125 Teacher Certificate Includes:

  1. 2.5 hours of in person classroom training
  2. Access to videos and written directions of 10 Meditative Movements™
  3. Teacher handbook
  4. Students practice on their own and then show successful demonstration of technique and complete written test (approximately 1 hour)
  5. Certificate of Attendance Letter 3.5 CEU
  6. Online teacher community
  7. Ongoing educational classes

*Recertification is required after two years and cost is $45.

 Frequently Asked Questions

Q. What is the teacher training process?

  1. When you register you will receive access to the 10 Meditative Movements™ and a copy of the teacher handbook.
  2. Practice the movements on your own. In order to make the movements part of your muscle memory, we estimate 4-6 hours of practice time.
  3. Learn the information from the teacher handbook.
  4. Attend the in person class room training on Nov 7, 2018. Sign the Certificate Promises.
  5. Upon successful demonstration of technique and completion of written test (approximately 1 hour), you will receive your teaching certificate. If you fail to pass the certificate test outs, additional fees may apply for test redos. Your teaching certificate is valid for two years.
  6. Have fun teaching your movements and making a difference in other's lives.

Q. How long is the teaching certificate valid?

     A. Recertification is required after two years and cost is $45.

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie