Meditative Movements™ is an innovative mind-body exercise program that incorporates western science with modern day philosophies and ancient wisdom. Our easy-to-follow, empowering movements can be practiced in your home, care facilities, office, school, gym and in group fitness classes. Youth, adults, and the elderly enjoy practicing the movements because they strengthen their bodies, calm their minds and energize their spirit. The movements are adaptable to anyone's physical ability.
If you are looking for a simple stress reduction activity you can give to your clients that incorporates physical movements, Meditative Movements™ may be your answer. Exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. Now add spoken positive affirmations and your clients have an unparalleled healthy activity that can release stress while building up their physical, mental and emotional resilience.
Teaching certificates are available for professionals who want to share this technique with their patients and clients. You can use this technique one-on-one and in group settings.
The 2017 University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional well-being and functional well-being for persons with chronic health conditions. The findings suggest that Meditative Movements™ may be used as an alternative and complementary therapy or rehabilitation program for persons with chronic health conditions.
When asked what was most beneficial, participants responded.
|More calm||Better sleep||Feel more positive about self||Less negative attitude||More confidence||Less tired, more energy|
Wednesday, Nov 7, 2018 (1 session)
Times: 9:30-3:30pm for classroom instruction and test out.
Location: 10405 O'Donnell Place; Waldorf MD 20603
If you have any questions between Sept 18 and Oct 9, 2018 contact Carolyn Engleson at 301-643-5738 or Angela Deal at 301-609-6885. Ellie will be back from her Germany vacation on Oct 9 and can be reached after that time: 612-710-3415.
*Recertification is required after two years and cost is $45.
Q. What is the teacher training process?
Q. How long is the teaching certificate valid?
A. Recertification is required after two years and cost is $45.
Contact Ellie | 612-710-3415 | Email Ellie