Release Holiday Stress with Meditative Movements™
It may seem odd to add an activity to your already busier holiday schedule. Yet now is the perfect time to add Meditative Movements to your life so you can release holiday stress when you feel it. We are offering 3 FREE 1-Hours sessions so you can learn this empowering technique.
A 2017 University of Minnesota research study found this technique reduces anxiety, depression and fatigue while improving emotional and functional wellbeing. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit.
YES. You can enjoy your holiday season by exercising your personal power in a new way. You will learn how to incorporate these 2-3 min movements into your daily routine. The movements are adaptable to anyone's physical ability. You can be calm and relaxed anytime, anyplace and anywhere! Give yourself this gift. You deserve to be happier, healthier and feel whole every moment.
Day: December 15, 2020
Register for one of our classes.
Waiver: By registering via Zoom, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for participating in Power of Positive Workouts movement classes.
Thanks for being open to new ways of being.
Strengthen Your Body, Empower Your Mind, Energize Your Being