Meditative Movements (TM): Mind Body Exercise Program

 Becoming a Meditative Mover
Free Meditative Movement™ Summer Saturday Classes

Fluffy White Clouds Moving Through Sky Life is for us. Like the clouds that move easily throughout the sky, are you able to let life flow in, as and through you? Or do you find yourself attached to your external world causing you to feel defeated, anxious and fearful? You feel out of control, helpless and often hopeless. If so, you are not alone. Many of us have been taught to fight life. Instead of honoring this gift of life and participating in it as a dignified soul, our bodies and minds have become literal war zones.

How do we stop this internal attack? By exercising your personal power in a new way using the Meditative Movement™ technique throughout your normal routine day. When you practice, you model how you want to live your life. In time, you are able to release any emotions that block the real you. You find that as you go about your day, you are expressing your true nature naturally. It feels so good.

This empowering movement program integrates western science with modern day philosophies and ancient wisdom. When you retrain your mind, body and being in concert, you gain confidence and trust in yourself. This solid foundation allows you to enjoy our world as it is without needing or wanting to change anything. Yourself included. Through the movements, you embrace your awesome self and let go of your thoughts and feelings that weigh you down. In this way, you feel light, free and excited about our future.

We are offering you a unique opportunity to practice Meditative Movements during the summer in the comforts of your own home using the Zoom application. Our various certified instructors will teach Meditative Movements™ that are adaptable to anyone's physical and mental ability.

Registration Details

Day: Saturdays, Starting June 6 through August 29, 2020

Duration: 30 Minutes

Start Time: 10:30 EST, 9:30 CST, 8:30 MST

Register: Zoom classes.

Waiver: By registering via Zoom, you agree to the following: I hereby release from liability and to indemnify and hold harmless Power of Positive Workouts, and any of its employees or agents representing or related to the organization. This release is for any and all liability for personal injuries and property losses or damage occasioned by, or in connection with any activity or accommodations for participating in Power of Positive Workouts movement classes.

Thanks for being open to new ways of being.
Together we will empower our minds, strengthen our bodies and energize our spirits.
We can live in harmony with nature and every other creature on our planet.

Affirm Yourself, Move Your Body, Enjoy Your Life

Contact Ellie | 612-710-3415 | Email Ellie