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 Live in Harmony with Life : Your Self-Talk Matters

Woman in Lotus Position ThoughtsTo live in harmony with life, you need to be aware of your mind, your body and your being. You are an amazing person who has unlimited potential. If you have tried to change a behavior unsuccessfully, I invite you to examine what lies behind your actions. When you do, you will become more confident and happier. You will no longer feel out of control. You will be free to exercise your personal power in healthier ways.

When we are unaware of our moment to moment thoughts, our past perceptions take over and distort our current reality. When this happens, our physical, mental, and emotional health becomes infected. We suffer unnecessarily. We are constricted and struggle painfully trying to reach our goals and our dreams.

Science shows that we have 50,000 to 70,000 thoughts per day. Perhaps more! In our Western culture, this chatter is referred to as our self-talk. In Eastern cultures, Monkey Mind depicts this phenomenon. They both refer to the voice in our heads.

Since birth, your life experiences have been stored in your mind and your body. Some are within your conscious awareness; others are in your subconscious and not readily available. However, they still exist. And they probably dominate your life much more than you realize. When you become aware of them, you can nurture yourself in exciting new ways. You release harmful energies that are keeping you stuck in the past.

Give yourself a gift that increases your self-awareness so you can be healthier, happier and feel whole. You can join us for one of our upcoming classes and free events.

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