Celebrating Activity Professionals : Free Online Support Group
Activity Professionals are skilled at honoring their resident's stories while patiently caring for them in so many ways. You know the importance of self-care, yet often put your own needs aside. To honor National Professional Activities Week, we are inviting you to be a part of our new FREE online support group. Our intent is to create a safe environment for you to explore your own mental, emotional, physical, and spiritual needs. You give so much to those you serve, and we want to support you in your quest to be happier, healthier, and feel whole. Contact Ellie: email@example.com or 612-710-3415 if you have any questions.
During the educational portion of the meeting, we will be sharing simple, easy, and effective self-care practices you can use throughout your day to enhance your own well-being.
Approximately one-hour group meeting is 4th Monday of the month at 6:00pm PT, 7:00pm MT, 8:00pm CT, and 9:00pm ET.
About Your Facilitators
Tammy Bryant, Programming Director in a California memory care community is passionate about supporting Activity Professionals. She loves learning and is a TimeSlips Creative Storytelling Certified Facilitator; Certified Dementia Practitioner, Teepa Snow's Positive Approach to Care Independent Trainer and Engagement Leader, and has an associate's degree in gerontology with a minor in recreation.
Ellie Peterson, creator of the Meditative Movement™ technique, has been teaching her specialty programs online and at Continuum of Care facilities for over ten years. A 2017 University of Minnesota research study concluded that Meditative Movements may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being. Contact Ellie: firstname.lastname@example.org or 612-710-3415.
Day: 4th Monday of the month
Duration: Approximately 60 Minutes
Start Time: 6:00pm PT, 7:00pm MT, 8:00pm CT, and 9:00pm ET
Zoom Registration Required...space is limited.
After registering, you will receive a confirmation email containing information about joining the meeting.
National Association for Activity Professionals Webinars
Thank you National Association for Activity Professionals (NAAP) for allowing Ellie to share Meditative Movements and Memory Care, Mindfulness Activities for Healthy Aging and 10 Simple Activities That Make Big Changes to Your Health webinars.
Here are some of the attendee's feedback.
"I work in a Memory Care and the Skilled Nursing Care Center and understand the benefits of relaxation movements and breath control has on an individual. Personally, I do practice "being in the moment" but now see how important it is for the Mind and Body to be part of the equation. I must admit that I felt a little foolish with saying the affirmations out loud but the result surprised me when I started to feel the sensations come over me."
"Ellie started off with talking about how the benefits of this program can have a positive impact on other areas of the resident's life, like ADLs. This makes it a perfect fit for interdisciplinary goal setting and care planning. This is especially true if you practice person centered care and are mindful of the resident's values and goals as a team. Sometimes residents are easily intimidated by physical exercise. In this case, focus on the breath and the repetitive nature of the mindfulness movements are adaptable to just about everyone in my facility. I think with this population it is especially important to stay in the moment. So many residents struggle with the past or fear the continued losses in the future. Helping them focus on the present moment can be so therapeutic!"
To review the online presentation, go to NAAP website.
Gift of Smiling
You are invited to practice the I Smile Meditative Movement™ so you have an easy way to feel good on the inside and outside.
When I smile, I feel lighter and happier. When I give my smiles away, I acknowledge the other person. When I receive a smile from someone, I feel inner worth and warmth. Smiles are free and priceless.
Yes, smiling is simple. Yet I invite you to practice the I Smile Meditative Movement™ because it gives you an opportunity to pay closer attention to what a smile does for you and to you. You can mindfully explore this powerful movement that enhances your precious moments.
1. After you read the instructions, close your eyes which signals to your body that you are focusing inward.
2. Pay attention to the normal position of your facial muscles. Now practice your smile and hold your smile for a count of four. If any thoughts arise that critique what you are doing, let them go. Return your facial muscles to their original position. Do this several times until you feel that your smile is natural.
3. Integrate your breath and notice any subtle changes. Close your mouth and inhale through your nose. Exhale through your mouth and smile. Can you hear your breathe being released? I recommend performing your smile three more times.
4. Now align your thoughts with your body's actions. Inhale. Exhale as you say outloud, "I Smile" and move your facial muscles into your smiling position. Hold the smile for a count of four. Now practice all three together (breath, affirmation, movement) three more times. Now that you've completed roughly twelve smiles, your facial muscles are all warmed up.
Are you ready to give away your smiles to your residents or anyone you meet? If yes, I'd love to hear how many you give away today.
Strengthen Your Body, Empower Your Mind, Energize Your Being