Yes to Life Nine Month Zoom Classes

Explore, Embrace & Embody Your Own Truth

Picture of Steps All Together

Are you living your life in a healthy body with a calm mind and an abundance of enthusiastic energy? This class exists so that your answer can be a resounding "YES" that moves in, as and through you.

Our nine month Zoom classes can enrich your daily living while guiding you towards your lifetime dreams. Exploring new ways of being can be fun, easy and empowering. It does require effort and a commitment. You will receive insights, guidance and practical exercises that you can implement on a monthly basis. As you discover who you really are, you can release those things that no longer serve you so life flows more freely.

During these classes, we explore how you are saying "YES" to life. In the first class, you will create an agreement that will be used throughout the course. At this time, you will also receive three personalized Meditative Movements to help you embrace and embody those energies. The movements can be done throughout your routine day and are adaptable to anyone's physical ability.

In each future class, you will learn a Meditative Movement and other mindfulness activities you can practice throughout the month. They will support you as you experience your precious moments. The steps you are taking can bring you more joy. Are you strong enough to move in the direction of wholeness? Are you in tune with your body and mind so that you know when you need to move and when you need to rest? Are you open to receiving unconditional love for yourself?

Each one of us will honor our own journey. Yet together, we can encourage one another. We can nurture each other. You can be accompanied on the entire journey or if you prefer you can do it alone. How comforting it can be to know that if you feel discouraged, your fellow adventurers can be with you. Wherever you are, my hope is that this class can give you what you need to embrace your life's next adventurous step. You can move with more grace, ease and abundance. Yes, life is for us.

Course Details

Module 1:

Yes to Life Agreement

Module 2:

Yes Meditative Movement™

Yes Meditative Movement

Module 3:

No Meditative Movement™

No Meditative Movement&

Module 4:

I Experience Meditative Movement™

I Experience Meditative Movement

Module 5:

I Am Meditative Movement™

I Am Meditative Movement

Module 6:

I Believe Meditative Movement™

I Believe Meditative Movement

Module 7:

I Trust Meditative Movement™

I Trust Meditative Movement

Module 8:

I Give Meditative Movement™

I Give Meditative Movement

Module 9:

I Receive Meditative Movement™

I Receive Meditative Movement

Logistics

Your $197 investment includes:

Nine one and a half hour educational group interactive sessions. You will have access to taped recordings in case you are unable to attend.
Customized Yes to Life Agreement
Three Personalized Meditative Movements™
Eight Meditative Movements™
Easy monthly activities you implement that create positive changes in yourself during the nine months.
One hour phone call with Ellie valued at $150.
Access to online Facebook support group where you can continue conversations with fellow classmates.
Opportunity to test out on your Meditative Movements and become a teacher at a reduced rate.

We want you to join us. If you are an essential worker, we are offering the classes at the $49 rate as our thank you for all you are doing during the COVID-19 crisis. Our gratitude to Natalie Lu from the Reflective Nurse for giving us this idea. If your finances are prohibiting you from signing up, contact us for scholarship information. Send email to info@meditativemovements.com

October 13, 2020 to
June 8, 2021

This course starts on October 13, 2020 and will continue on the second Tuesday of the month with the last class ending on June 8, 2021.

Each class is one and a half hours starting at 7:30pm ET, 6:30pm CT, 5:30pm MT, 4:30pm PT.

Full Price

Essential Worker

January 7, 2021 to
September 2, 2021

This course starts on January 7, 2020 and will continue on the first Thursday of the month with the last class ending on September 2, 2021.