Awaken Your Magnificience!
Exciting News - only ME! e-book is now available.
In honor of October’s Mental Health Awareness month, we are releasing the only ME! e-book to give you an additional resource to care for your entire self. In processing past traumas, we need all the help we can get.
The I Am Grounded Meditative Movement™ is one of the 3 videos that can support you. Movements are about 4-6 minutes long, meant to be done throughout a routine day, and are adaptable to anyone’s physical ability. Release distress when you need it, nurture self-love.
This simple, 23 pages e-book, is a great supplement on your journey into knowing yourself more. Read a 2017 University of MN research study on the many benefits like better sleep, more calm, and more faith in the future.
“As a person diagnosed with bi-polar, the book re-enforced my positive qualities like kindness and helped me to calm down. It connected me more to my body and I feel more relaxed and focused.”
Do you have an event and want it to be unforgettable?
Get Chamuel, Inspirer, creator of Meditative Movements as a speaker at your event and transform the lives of your participants forever.
Our human experience can be fraught with trauma, addictions, and unhealthy habits. This mindfulness practice honors your mind, your body and your energy force in a new way. It integrates western science with modern day philosophies and ancient wisdom.
2017 University of Minnesota Research Study
40 YEAR PROVEN TECHNIQUE
A 2017 University of Minnesota research study for persons with chronic health conditions.
“Significant improvements in symptoms of anxiety, depression, fatigue, and emotional well-being from the pretest to the posttest, which were maintained from posttest to the follow-up.”
Stop Suffering. Empower Yourself!
Clinical Social Worker: Complex Trauma & Traumatic Stress Clients
As a clinical social worker, Jen Baumgardner, LICSW, Trauma Center Trauma Sensitive Yoga (TCTSY), EMDR, Internal Family Systems (IFS), works with complex trauma and traumatic stress clients.
She has found Meditative Movements™ to be essential for her own grounding between sessions.
Become a Meditative Movement Transformer.
Elevate Your Career and Your Life!
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HealthCare Professionals, Nurses, Social Workers, Occupational Therapists
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Wellness Providers, Activity Professionals, Volunteers & Loved Ones
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Therapists, Behavioral Health, Mental Health Practitioners, Educators
Registered Nurse Uses Meditative Movements For Self-Care
“When your needs are met, those you serve benefit too. Having an abundance of positive energy, you give your nursing, doctor, and caregiving skillset with hope, compassion, and love. You can also share the movements with your patients and co-workers so they can experience their healing powers."
Natalie Lu
Registered Nurse with a Master of Science in Nursing/Health Care Education.
